Teaching mental skills to manage stress and anxiety
in a proactive and practical way.
At FITMINDS, we believe your mental fitness is just as important as your physical health.
Through practical courses and one-to-one consultations, we help you build the tools to manage stress, reduce anxiety, and improve overall wellbeing. Whether you’re navigating everyday challenges or looking to develop lasting resilience, our approach is grounded, supportive, and designed to fit real life. Start training your mind like you would your body – with purpose, consistency, and care.
Do you have ADHD?
Do you struggle to start, stay on task and complete things?
We teach practical skills to help you to do these things with less stress.
Worried about burnout?
Do you have a high demand role in a stressful environment?
Learn the skills to recover and recharge on the go.
Are your employees mentally fit?
Are you a looking to enhance performance and well-being in your workplace?
We deliver practical, movement based tools that help teams build mental fitness through action, not theory.
Want to play better under matchday pressure?
Do you want to train the mental skills to handle high pressure moments?
Bring mental skills into your team training sessions in a practical and time efficient way.
Hi, I’m Peter
I have worked as a Mental Health Occupational Therapist for 23 yrs. Mid way through my career I started to struggle initially with stress & then insomnia. I got to the point where exercise & holidays no longer was enough and a bigger change was needed.