FITMINDS | Mental Skills to Manage Stress and Reduce Anxiety

A GYM FOR YOUR MIND

Teaching mental skills to manage stress and anxiety in a proactive and practical way.

At FITMINDS, we believe your mental fitness is just as important as your physical health.

Through practical mental fitness courses and one-to-one consultations, we help you build mental skills for stress management, anxiety reduction, and overall wellbeing. Whether you are managing everyday stress, reducing anxiety, or building long-term resilience, our supportive mental fitness approach is designed for real life. As a result, you can train your mind with purpose, consistency, and care.

Do you have ADHD?

Do you struggle to start, stay on task and complete things?

We teach practical skills to help you to do these things with less stress.

Worried about burnout?

Do you have a high demand role in a stressful environment?

Learn the skills to recover and recharge on the go.

Are your employees mentally fit?

Are you a looking to enhance performance and well-being in your workplace?

We deliver practical, movement based tools that help teams build mental fitness through action, not theory.

Want to play better under matchday pressure?

Do you want to train the mental skills to handle high pressure moments?

Bring mental skills into your team training sessions in a practical and time efficient way.

Hi, I’m Peter

I have worked as a Mental Health Occupational Therapist for 23 yrs. Mid way through my career I started to struggle initially with stress & then insomnia. I got to the point where exercise & holidays no longer was enough and a bigger change was needed.

Google Reviews

Sinead Lawless

Peter's compassion and empathy make him a pleasure to work with. Always practical he helped me to develop a toolbox to better organise my life and business in line with my values. I really felt seen and heard. Highly recommend!

Roisin Fouhy

It's very user friendly

emer fenlon

I found the zentangle workshop to be very good. I have been using this means of mindfulness in my own life and with clients and it has been very positively received.

Laura Regan

I worked with Peter Connolly as an adult with ADHD in one on one OT sessions. I found Peter a pleasure to deal with and always looked forward to our sessions. Through our work I have developed skills and actionable plans to deal with the negative side effects of ADHD while also learning how to reduce stress and increase resilience. I feel that the things I have learned in our OT sessions have enriched my life and wellbeing across the board and helped me unlock my potential in a way that I didn’t think possible before. I cannot recommend him highly enough.

Brian S

Peter has been a fantastic mentor to me over the past number of months. All of our calls were conducted as individual 1 on 1 sessions over Zoom and were highly effective. Peter has a vast knowledge of how best to introduce mindfulness and clear thinking into a busy lifestyle. I would have no hesitation recommending Peter to my friends, family or colleagues in the future.

Sally Joyce

Peter has worked with my son on and off for a few years. The work he has done has been invaluable. He is very adept at finding the problem and creating a structured way for my son to deal with it. He has been clear, kind, persistent and very successful in their work together.

Testimonials

I have known Peter since 2015. His straight-talking yet compassionate approach has brought really good results.

Peter has a range of experience in areas such as workplace stress, adult ADHD, anxiety, depression and sleep disorders.

I have always valued Peter's astute insights and excellent judgement. I would highly recommend.

Peter unearths the solid foundation that we all possess. He enables graduated steps to reaffirm confidence in people to achieve aims in life, checking goals along the way.

Through his professional expertise Peter knows how to set the pace of reassurance people require while being coached.

I would definitely recommend the course to anyone who wants to get better sleep or wants to change their mindset and reduce anxiety around sleeplessness.

I am now able to use the breathing techniques and other tools that help me get back to sleep and stop me from catastrophising over one bad night's sleep.

My sleep has improved as a result of doing the course which obviously has a very positive impact on the rest of my day!

Working with Peter was a pleasure; he brings professionalism and subject expertise to the table and a level of adaptability that served him well in developing a brief bespoke online presentation for an audience of more than 4000 employees across our organisation.

His delivery of the well-structured informative content was concise, coherent and very relevant to the audience.

Furthermore, the content was delivered on time and on budget. I am sure that many employees in our organisation will benefit from Peter’s input going forward.

I really enjoyed the Imagination workshop - thought it was excellent. It was great to get the imagination going and I especially liked the What if game - changing how we think of situations - focusing on the positive.

A huge thanks to Peter Connolly for his expert facilitation and knowledge over the last two days, he is wonderful to work with and learn from.