FITMINDS

There may be no simple answers but Victor Frankl a psychiatrist and holocaust survivor taught us that between the stimulus […]

Activities can more than just a hobby or an interest they can be our teacher, one that stands out for

Perhaps Mental Health needs a rebrand? although crucial and something we all have, as a term it seems jaded. Over

The word hustle has evolved from a shady way to make money, a funky song from the ’70s and is

Imagination and its role in innovation & wellbeing. Aoife Raleigh a Circus Performer & Peter Connolly an Occupational Therapist walk

Being psychologically flexible, the skill for uncertain times. How do we best live in these uncertain times? There may be

We are all struggling to juggling. However within the chaos there is always a space, however brief. Look for the

The Mind Room, your own inner retreat or holiday. Imagine being able to go on retreat for a few minutes

Imagination is the faculty of the mind that forms new ideas, associations, and see’s possibilities. It is an under-appreciated yet

What if curiosity never really killed the cat? And, instead, it is a superpower that can transform the quality of