Corporate Workshops & Webinars

FITMINDS Corporate Training

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Staying Mentally Fit in High Demand Roles and Environments

As capacity is stretched and performance pressures rise, professionals are increasingly operating in a state of cognitive fatigue. Focus, emotional regulation, and self-leadership are breaking down—impacting individuals, teams, and culture.

Evidence Based Approach

FITMINDS offers evidence-based training and courses designed to develop key mental skills to support wellbeing and performance. Our customers are high performers, frontline workers and leadership teams.

Grounded in Science

Our approach is grounded in Acceptance and Commitment Therapy (ACT) Functional Imagery, Training (FIT) and Mindfulness-Based Stress Reduction (MBSR) – proven methods for enhancing focus, resilience, and emotional agility.

What Makes FITMINDS Different?

  • Occupational Therapy Lens

    We focus on how people function, task modification and how the environment impacts on performance and wellbeing.

  • Movement to Support Focus

    We teach cerebellum based movement to support focus and regulation.

  • Creativity & Imagination

    We show you how to use the power of the imagination to support innovation and agile thinking at work.

  • Attention Training

    Participants learn how to notice – distractions, thoughts, body cues – developing cognitive flexibility and sharper presence.

  • Evidence-Based Structure

    All content is underpinned by current research in ACT, MBSR, and Occupational Therapy.

FITMINDS is led by Peter Connolly, a senior Occupational Therapist, with over 20 years of clinical and performance-focused experience. Sessions are co-delivered with a network of certified trainers, coaches, and specialists in breathwork, performance psychology, and workplace wellbeing.

Let’s start a conversation about how FITMINDS can support your people—and your outcomes.

Prices vary depending on length, package, number of attendees and frequency but range from €850 –€2500 plus VAT.

Worshops are developed in consultation witht the client.  

Here are some workshops we have delivered in 2025

Imagination for Innovation and Agile Thinking

90-minute workshop — from €850

  • In-person or virtual delivery
  • Spark creative, practical ideas
  • Build agility under pressure
  • Sharpen focus and problem-solving
Find out more

Develop Psychological Flexibility at Work

90-minute workshop — from €850

  • In-person or virtual delivery
  • Stay calm and focused under pressure
  • Manage stress and build resilience
  • Improve emotional regulation and clarity
Find out more

Mindset and Resillience Training for Entrepreneurs

½ Day — from €1400

  • In person only
  • Sustain energy and creativity.
  • Actionable strategies and exercises for immediate results.
  • Techniques directly integrated into daily business.
Find out more

Developing a FITMIND

4 × 90 min – from €2400

  • In person only
  • Sharpen focus and adaptability.
  • Improve energy, clarity, and decision-making.
  • Navigate challenges with confidence.
Find out more

** All workshop includes a free FITMINDS challenge for all participants & a 60 minute progress review **

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