FITMINDS 1:1 Mental Skills Training

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Personalised support for high-performing professionals

 

The Challenge
Constant demands, mental fatigue, and fragmented focus take their toll. You’re showing up, but not operating at your best.

 

The Solution
FITMINDS 1:1 sessions provide evidence-based mental skills training to restore clarity, resilience, and sustained performance.

What we focus on

  • Attention & Focus
    sharpen concentration and cut through distractions
  • Emotional Regulation
    manage stress and maintain composure under pressure
  • Executive Function
    improve planning, prioritisation, and time management
  • Recovery & Resilience
    switch off, recharge, and build sustainable habits

Why FITMINDS?

  • Delivered by an experienced Occupational Therapist
  • Grounded in ACT, MBSR, and performance psychology
  • Practical tools designed to fit seamlessly into daily life

Result

Improved focus, stronger resilience, and the ability to perform at your best—consistently.

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