Occupational Therapy for ADHD

FITMINDS Approach

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ADHD in adults often shows up as poor focus, impulsivity, restlessness, and difficulty staying organised. These challenges can affect your work, home life, relationships, and overall well-being.

Common difficulties include:

  • Cognitive Precision
    Challenges with focus, attention, and task follow-through
  • Emotional Regulation
    Impulsivity, reactive decision-making, or elevated stress and low mood
  • Strategic Organisation
    Difficulties with planning, prioritisation, and effective time management
  • Sustained Performance
    Burnout, reduced productivity, and underperformance in high-demand environments

Our Focus – Skills Before Strategies

Occupational therapy is not just about work. It’s about helping you function better in all aspects of your life. In a 1:1 session, we look at how ADHD impacts your daily routines, roles, and responsibilities—and we design practical tools to support you.

What to Expect:

Initial Functional Assessment
We begin by understanding how ADHD uniquely affects your daily life.

Goal-Oriented Planning
Together, we create meaningful, achievable goals based on your values and needs.

Task Modification & Environmental Design
From externalising principles to accountability and support, we apply evidence-based strategies that support focus, planning, and follow-through.

Behaviour Change Support
Changing habits takes time. We provide the structure, accountability, and support needed to build sustainable routines.

FITMINDS ADHD Self-Paced Program

Work in tandem with your 1:1 therapy
Alongside your 1:1 sessions, you can sign up to the FITMINDS Self-Paced ADHD Program – a structured, flexible resource designed to keep your progress moving between appointments.

This isn’t a generic course – it’s supporting executive functioning through practical tools and systems.

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Programme Features Include

This combined model strengthens learning, builds consistency, and supports real-life application

You’ll experience:

  • Weekly focus modules aligned with your 1:1 goals
  • Short, guided practices you can do anytime, anywhere
  • Evidence-based tools for attention, planning, and motivation
  • Reflection prompts and tracking tools for accountability
  • Video lessons, worksheets, and checklists tailored to ADHD brains
  • Faster progress between sessions
  • Better retention through spaced repetition
  • Flexible support you can access on your own schedule
  • Aligned goals between live and self-paced work
  • Ongoing momentum—even on busy weeks
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